Trauma Therapy

Do you ever find yourself always on edge around people you meet?

It’s like walking on eggshells as you wait for something to happen. You walk into a room and you can’t quite put your finger on it, but something seems ‘off.’

It’s hard to feel connected with your partner or be intimate because you find yourself isolated with or without intention.

Perhaps, something happened to you and it keeps you up at night, you spend excess time thinking over and over and over about it. Or, you experienced a specific event and you have flashbacks from it, certain smells, sounds, images, or words transport you to a different world.

You feel constantly disconnected from yourself and those around you.

Relief is possible.

Together we will create a therapeutic space where you will feel safe to unpack all that has happened to you. You will be able to process how these past events have impacted you but most importantly, your ill be able to release the grip that it holds on you.

Through our work together you will:

  • Alleviate the distress from memories, events, thoughts

  • Use practical coping strategies

How does trauma therapy work?

We will start slow. Very slow. It is important for you to feel supported as you start this journey. You will learn to trust your body and nervous system as you implement techniques to regulate any distressing feelings. From there, we will process your past experiences.

Reach out and schedule your consultation.

book Appointment

  • We meet weekly at a predetermined time that is convenient for you. Each session lasts 50 minutes and takes place using a secure video platform.

    Click here to learn more about what sessions are like. 

  • Support groups include up to max 8 people. They run 8-weeks consecutively at a set weekly time. All groups are ‘closed’ meaning no new people will join through the 8 weeks. I do ask that you commit to each session to fully receive the benefits of being in a group while also providing other with the same benefit. A brief ‘screening’ is required to attend group.

    Reach out to learn more.

  • $200 for individuals for a 50 minute session.

    I currently accept Aetna, United Healthcare, Optum, and Oscar insurance in NY.

    I will provide you with a monthly 'superbill' which may get you some reimbursement through your insurance.

Book Appointment